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How to lose belly fat fastly in 7 days.
How to lose belly fat fast and, man or woman, what sports program is best to follow to tone the abdominal muscle belt and melt away fat without a restrictive diet? Having a flat and firm stomach is a threefold concern for aesthetics, motor efficiency and health. If you avoid a few classic mistakes, this objective can be quickly achieved by following our 3 methods.
Why lose belly?
- To perform well in sports
- To remain in good health
- To please and be admired
What are the mistakes to avoid in order to have a flat stomach?
Wearing a sweat belt
Strengthening your stomach with heavy loads
Taking medication to lose weight
What to do to lose belly ?
- Build a natural abdominal girdle
- Burn a maximum of calories during and after exercise
- Introduce fiber and probiotics in your diet
There are at least 3 reasons to tone up the muscles of the abdomen and to firm up the belly by losing the unsightly fat rolls:
- to perform well in sports,
- to remain in good health,
- to please and be admired
A muscular stomach guarantees optimal motor efficiency
The objective of performance is one of the reasons that motivate a sportsman to lose his belly. Indeed, a flat stomach is the consequence of abdominal sheathing. A firm and toned muscular belt at the level of the abdomen allows for an optimal transfer of energy, especially during the stride in jogging but also during a fast walk or for any other sporting action.
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