The egg diet is a low-carbohydrate, low-calorie, but protein-heavy diet. It’s designed to help aid in weight loss without sacrificing the protein needed to build muscles. Like its name suggests, it emphasizes the consumption of eggs as a main source of protein.
There are several versions of the Egg Diet that are circulating on the Internet. And here is the Effective one that can help you lose 22 pounds in 14 day: