Loose weight with swimming

The joy of swimming: How getting in the water can improve physical and mental health CNN

It is just a matter of time until we all head to the beach or the pool in pursuit of a slew of health advantages.

Running is not your thing? While swimming is an acceptable substitute, it is possible that it is even more effective.
30 minutes in the water is the equivalent of 45 minutes on land, according to Swim England’s guidelines for aquatic exercise.
Swimming may burn 400 calories an hour, which is more than twice the number of calories you burn if you walk for an hour.
Compared to running, water sports are ideal for individuals who are recovering from minor injuries and for the elderly.
Swimming is not simply good for the short term; it also has long-term advantages.