A new paper suggests we should forget about losing weight and instead focus on improving our fitness. The researchers performed a thorough meta-analysis of existing research papers and convincingly show how the science supports their claim. But is there another way to see this question? I think this is the perfect opportunity to change the focus away from “Weight loss” and shine the spotlight on “Healthy weight loss.” What’s the difference? Let’s explore that in this video. click the link to get start ShrinkMe.io