Losing abdominal fat, or belly fat, is a common weight loss goal.

Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease (1Trusted Source).

For this reason, losing this fat can have significant benefits for your health and well-being.

Certain weight loss strategies can target the fat in the belly area more than other areas of the body. These are some of the tips that you can put in place in order to loose weight , click on the link to learn more.

1 Like