How to lose weight without exercise

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I think this video will motivate you to switch to proper nutrition Oke.io :wink:

I know it’s complicated to lose weight, I’m also going through this situation right now, but we have to stop the excuses and think about our health!! Without health, we are nothing. Good luck and take care

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Seven Proven Weight-Loss Methods That Do Not Require Exercise

1-Slow down and chew thoroughly.
2-Unhealthy foods should be served on smaller plates.
3-Consume a lot of protein.
4-Keep unhealthy foods out of sight.
5-Consume Fiber-Rich Foods.
6-Drink plenty of water.
7-Reduce the size of your portions.

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i found losing weight really hard i felt like throwing up after i workout but i managed to lose 20 kg in 1 month

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How To Lose Weight FAST At Home - Without Exercise | BeerBiceps Weight Loss Diet Advice

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