How to lose weight very fast in 15 days

This is one of the ways you can lose weight!
Healthful meals and snacks should form the foundation of the human diet. A simple way to create a meal plan is to make sure that each meal consists of 50 percent fruit and vegetables, 25 percent whole grains, and 25 percent protein. Total fiber intake should be [25ā€“30 gramsTrusted Source] daily.
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elly_n059 thanks buddy