There are many people who are overweight. They are desperate to lose weight?
After all, who doesn’t want to lose weight to feel much healthier?
Suppose someone has a knee problem or an ankle joint problem then, what should a person do in this situation?
What happens when you’re in the middle of your weight loss journey and you suddenly get an injury? It could be a broken fracture, a sprain, a torn ligament or a tendon that prevents you from exercising for a few weeks.
Or worse still, it could be an injury requiring surgery meaning none of your usual exercises for months.