How to lose weight in certain circumstances?

There are many people who are overweight. They are desperate to lose weight?

After all, who doesn’t want to lose weight to feel much healthier?

Suppose someone has a knee problem or an ankle joint problem then, what should a person do in this situation?

What happens when you’re in the middle of your weight loss journey and you suddenly get an injury? It could be a broken fracture, a sprain, a torn ligament or a tendon that prevents you from exercising for a few weeks.

Or worse still, it could be an injury requiring surgery meaning none of your usual exercises for months.

Does it mean the end to your weight loss?