The first thing when it comes to to dropping a few pounds in 2 weeks is to be sensible. Don’t begin with the idea of losing 60 or 100 pounds in a 2 – 3 months, this would be insanely difficult and likely unsustainable. Instead, write down a few micro goals for example dropping 2 – 4 lbs per week. That way you will focus on short term milestones. Each time that you hit your fat loss goals you’ll become more motivated to increase your targets and hit them again the next week.
Write out your specific goals on post-its and place them in and around your house – your on your nightstand, next to your TV, and so on. This will help you keep track of your goal and staying motivated all the time.
Another thing to consider is cutting types of foods or picking a diet program – be practical as to what is sustainable. Cutting out candy or a few food groups for three months can get you the quick weight loss effect you are looking for but it will not continue on after you get off your plan or diet.
Here are some videos for you to watch and start your journey.
links will bring you to YouTube
video 1 - ShrinkMe.io
video 2 - ShrinkMe.io
You can go through these videos and choose the right one for your self .
good luck with your journey…