They are many proven ways by which a person can loose weight that is either by your diet, by exercise or by supplements.
Well, all of those methods have been proven to be effective in its own way, it only takes effort and dedication
There is this free ebook that covers everything about weight loss and diet, I find it to be very effective, and I think you guys who are interested in loosing weight should try it out, by the way it’s free
Here’s the link to the ebook
https://rushingfolder.com/EffectiveWeightLossPDF
Due to the excessive number of bots the creators get dey installed a verification system to know if you are human
I hope this helps you loss ur desired weight
Thank you for your time.