I’ve been using https://upfscan.com to check how processed my food is, and it makes stuff like this way easier to figure out. You just scan the barcode or search the product, and it tells you how processed it is based on ingredients. I was surprised how some brands of cream cheese are more processed than others, even if they look the same.
Modern days, people always like to use processed food products because of its taste and save the time. But these types of food will causing several health effects in the body. So, better to take more fresh food items is good for the body health conditions.