The low-carb,ketogenic high-fat ketogenic diet has become well- high-fat for its ability to help people lose weight. The main metabolic state that the keto diet induces is ketosis, which is characterized by the body burning fat for energy rather than carbs.Your body starts to look for other energy sources and lower its glucose levels when you drastically cut back on your carbohydrate consumption. As a result, the liver changes fat into ketones, which are thereafter the main source of energy. This change in metabolism from burning glucose to burning fat results in a notable decrease in body fat.The keto diet’s capacity to reduce hunger is one of its main advantages. Because high-fat foods are more filling, they contribute to calorie reduction without causing the persistent hunger that is a problem with other diets. Furthermore, ketosis improves metabolic health and decreases fat storage by assisting in the regulation of insulin levels click here to loss weight >>>> link below Home
A keto diet is a high-fat, low-carbohydrate diet that forces your body into a metabolic state called ketosis. In this state, your body burns fat for fuel instead of carbohydrates.
How Does Keto Work?**
- Carb Restriction:** By limiting carbs, your body depletes its glycogen stores, which are the primary source of energy.
- Fat Burning:** When your body runs out of carbs, it turns to fat for fuel. This process produces ketones, which can help suppress appetite and boost energy levels.
- Weight Loss:** Over time, burning fat for fuel can lead to weight loss.
Key Points to Remember:
Consistency is key:** Stick to the diet for best results.
Monitor ketones:** Use ketone breathalyzers or blood tests to track your progress.
Consult a healthcare professional:** Before starting a keto diet, consult with a doctor to ensure it’s right for you.
Remember, while a keto diet can be effective for weight loss, it may not be suitable for everyone. Always prioritize your health and consult with a healthcare provider before making significant dietary changes.
you’re making it sound like entering a state of ketosis is gonna start burning YOUR body fat into energy when thats not the case, a state of ketosis simply means that the fat you consume in food is whats changed into ketones and used for energy. i repeat, simply entering a state of ketosis does NOT mean your body will use its own fat reserves as energy, not as long as you keep energy coming in, in the forms of fatty meals etc. The real thing to remember is to maintain a calorie deficit, and the main benefit of ketosis to you should be the reduction of hunger.