How can u get rid of depression when creating a better you

Motivation
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Depression is noted as a symptom that affects many people in the society. The high rate of depression can be traced to many different factors and situations. One of the typical causes of depression is the fact that most people haven’t developed positive and self-esteem in their lives, which is often why they suffer from depression. Once you’re able to overcome your depression, and reach a point where you are happy with your body, your confidence level will get better and you will feel more happier about yourself than ever before.
“Nelson Mandela said it is impossible until it is done”.

And in this video will guide through the steps enrich your mood while exercising.
ShrinkMe.io

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even short walks when I didn’t feel motivated. Anyone else find it easier to manage low moods with small physical goals? Also curious if anyone here has tried journaling alongside their fitness changes and noticed any difference?

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I’ve been also dealing with similar feelings and honestly, getting more into physical activity really helped me. I started small with just walking and added music or podcasts I liked.

Also tried cannabis for anxiety after reading up on it a bit, and it actually helped me feel calmer in situations that used to overwhelm me.

Everyone’s different, but mixing that with better sleep and yoga worked well for me.