Healthy recipes

How a lady lost 42lbs with a healthy diet. Great video

Here Are 5 Protein-Rich Soups To Try In Winters


The health-conscious ones would know, the cabbage soup diet is quite popular. It is said that consuming large batches of cabbage soup would help you get rid of those extra kilos. So, what are you waiting for? Rustle up this ever-comforting cabbage soup and enjoy winters.
2. Lentils, Pumpkins And Cranberry Soup

This is a paradise for all the ones who don’t really prefer non-vegetarian food items. This soup will help you compensate for your bodies’ protein requirements. You can consider this broth and it will help you in your weight loss journey as well. Give it a try.
3.Chicken Soup
For many, it’s really difficult to imagine a lavish feast without chicken dishes, isn’t it? But often people don’t know that something like a heavenly chicken soup can help in cutting down that extra gained weight from your body. This soup gets a boost with beans and tomatoes.
4.Spinach Soup
Think of lazy winter afternoons when you simply don’t have the motivation to go to the kitchen and cook up a full-fledged meal. Well, trust this delightful soup to make you happy on such days. The added advantages say that it’s rich in protein and helps you while you want to lose weight.
5.Carrot and Tomato Soup
Your weight loss journey doesn’t always need elaborate soups made with a lot of ingredients. Sometimes, it could be as good and simple as a yummy carrot and tomato soup. You’ll need some fresh carrots and tomatoes along with a few homely spices to prepare this recipe. Carrots are fibrous and low on calories