Taking care of your health is important because with poor health it becomes difficult some aspects of life and I'm talking about your own experience. always try to do the best and because we often forget to take care of ourselves, if we do not take care of ourselves how can we take care and help our family or friends, then think: first me, second me, third me. think about yourself before thinking about the people close to you, because when you are okay with yourself you will be able to help others. take care of your health.
I learned all this with this book " Healthy Habits" where it shows ways and methods of how we can acquire good habits
clik here to see more : https://bit.ly/HealthyHabitsbook
about the book
This is the ultimate guide for those who want to create a better lifestyle so that they can be healthier, wealthier, and happier. This blueprint will help you install healthy habits in your life and get rid of the destructive ones. It will teach you everything you need to know about harnessing the power of healthy habits to experience major life transformations.