Foods That Boost Gut Bacteria and Metabolism
People often eat food for the sake of nutrition and satisfying their hunger. However, a lot of people forget that the food they consume also dictate the health of one’s gut. A healthy gut can effectively prevent a person from suffering from indigestion, constipation, flatulence, and a lot more, which makes boosting the good gut bacteria all the more crucial.
Diet is the best source of getting these gut bacteria. Not only do these good bacteria help the gut, but science has already proven that a healthy gut can positively influence one’s metabolism.
Bananas
Bananas are a great fruit to have as it presents a variety of nutrients to the body. Bananas are commonly eaten after a person works out because it is a great source of potassium, but not only that, this fruit is also known to restore the balance of the bacterial community. Because the banana does contain a lot of potassium, as well as magnesium, it is also popular for relieving inflammation.
Green Leafy Vegetables
Green leafy vegetables such as kale, cabbage, broccoli, and cauliflower are all packed with various nutrients which helps the body function better. Green leafy vegetables aid the gut by helping flush carcinogenic properties from the body, as well as being rich in fiber which helps with digestion. Commonly known as super foods, green leafy vegetables may reduce the risk of cancer.
Blueberries
Blueberries are one of the most antioxidant-rich fruits. Aside from the antioxidants, blueberries are known to diversify a person’s gut bacteria as well as modify it to aid in enhancing the immune system. Blueberries are also high in vitamin K and in fiber, which doubles the help it gives to the gut.
Plant-based Fermented Foods
Plant-based fermented foods such kimchi or pickled sauerkraut are great for boosting gut bacteria. These fermented foods are not only great in healthy recipes, but are also known for improving the intestinal cells’ health, leading to improved immune function, better absorption of minerals, and reduced risk for allergies and various types of cancer. These foods have also been known to treat diarrhea.
These foods are all good for one’s health and gut, but are also known to help with weight loss as they help regulate a person’s metabolism. It is advised to include these types of foods to one’s diet to reap the various health benefits they offer.