Diet to lose weight naturally and healthy way

Rule 1. You must only eat foods listed in the nutritional guide. GUIDE

Rule 2. Drink 1 gallon (3.8 liters) of water every day.

Rule 3. Take Dr. Sebi’s supplements 1 hour before medications.

Rule 4. No animal products are permitted.

Rule 5. No alcohol is allowed.

Rule 6. Avoid wheat products and only eat the “natural-growing grains” listed in the guide.

Rule 7. Avoid using a microwave to prevent “killing” your food.

Rule 8. Avoid canned or seedless fruits.

To know what Dr.sebi supplements click here