Hello everyone! I have been reading some of your comments guys… and I myself came across a wonderful herb called the Butterfly pea. Its famously used in Thailand and in other eastern countries. It like a miracle flower in getting your health and diet back. Trust me watch this video https://shrinke.me/xcuoCE on the benefits and how to prepare this herb in a tea form. I personally dilute some of the cooled tea in my daily bottle of water and sip it through out the day.
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cek My Video to your workout
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Hi my name is REYZU am to give my lovely frnds
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I weighed 350 pounds lost 125 pounds in a year and three months with keto, exercise, and this supplement called Okinawa Flat belly tonic. I have never felt this good in my life. I have my confidence back! Make the move and apply pressure. You’ll be able to achieve anything.
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les’t all learn to be healthy for a more beautiful future by following the movements in the vidio link above
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How do I motivate myself to lose weight?
Diet, slimming program, sports training, food rebalancing: the solutions to effectively lose weight are not always easy, attractive, for lack of motivation or determination. How to find the mental resources necessary to succeed in motivating yourself to lose weight and maintain your efforts to the end?
Finding the right reasons to lose weight
There are several reasons for losing weight. This can come from a health concern, caused by being overweight (circulation problems, cardiovascular problems, diabetes, etc.). Likewise, in the case of obesity, or seriously overweight, the health of the person is clearly at stake: many complications are possible, and sometimes prevent them from doing things on a daily basis (shortness of breath on exertion, difficulty carrying heavy loads, etc.). In fact, wanting to lose weight when you are overweight or obese is a real question of lifestyle and health, which can be followed by the medical profession. In this case, doctors can help you establish a weight loss program, which will help you motivate yourself and set clear goals. Weight loss can also be motivated by an aesthetic reason, to refine or modify its silhouette. In all cases, it must be motivated by a real will, which will allow you to maintain your efforts throughout the program.
Do not set goals that are too high
If you want to lose a few pounds, don’t set yourself straight up untenable goals that won’t be achieved. On the contrary, bet on small efforts, which once accomplished, will bring you a feeling of satisfaction which will give you motivation for the future. No need for example to try to lose 7 pounds in a month: it is difficult to do unless you starve or start to play sports intensively. Prefer to spread your goals over time, in order to make them easily achievable and not to get discouraged in the middle of the race if they are not reached. Likewise, don’t put pressure on yourself and ask those around you to support you during your weight loss program. You can also start a diet at the same time as someone close to you, to encourage each other and support each other in the efforts.
Establish a program to stay motivated
One of the keys to successfully maintaining motivation and persistence while dieting is establishing a clear plan ahead of time. A defined organization and objectives to meet with deadlines can allow you to see more clearly and project you into the future. For example, you can set goals for yourself: lose 3 kilos on a given date, celebrate 1 month of sport, or even 6 weeks without a food gap! Be careful not to fall into the race for rewards and set goals that are too high, which will only bring you disappointment and frustration. Remember to adapt your program according to your morphology, your abilities and especially your well-being: do not force yourself to do anything that could put your health at risk, and ideally, get advice from a doctor.
Find motivation to play sports****strong text
Who says weight loss says physical activity to burn fat and calories faster. Can’t find the determination to go to the gym regularly? Why not join a club near you, or go there with friends? This will make physical activity more fun, and have moral support to motivate you when the urge is not. Likewise, there are some mobile apps that can help you stay the course if you track your performance and can track your progress.
Do not impose a restrictive diet
We repeat it often, but completely eliminating certain foods from your diet is not the right way to lose weight. Indeed, the idea is not to deprive yourself and generate the situation during a diet. By doing this, you will only accumulate desires, which you will give in when your program is finished. On the contrary, indulge yourself in small pleasures, while remaining reasonable: a square of dark chocolate, a scoop of ice cream, a piece of cheese as an aperitif, etc. The idea is to be able to either compensate by playing sports or rebalance your calorie intake by eating lighter the meal after. Not imposing on yourself restrictions will allow you to keep your diet better over the long term, and especially not to gain back the pounds after having finished it, by “cracking” on all the foods that you have forbidden for a while.
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Hey guys,
I just wanted to share this product with you guys as this is helping my friend lose weight along woth excerise by increasing metabolism and reducing appetite. i hope this would help you guys too
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Hi
Hopefully this video will be helpful. Enjoy 
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