Diet program to lose weight, the person's weight is +90

Meal 1:

  • 3/4 cup of whole-grain cereal with 1/2 cup of berries and 1 tablespoon of almond butter.
  • 3 egg whites and 1 whole egg, cooked in 1 teaspoon of olive oil.
  • 1/4 cup of diced avocado.

Meal 2:

  • 3 ounces of grilled chicken breast with a side of roasted sweet potatoes and mixed vegetables.

Meal 3:

  • 3 ounces of grilled fish (such as salmon) with a side of quinoa and mixed greens salad with a vinaigrette dressing.