Meal 1:
- 3/4 cup of whole-grain cereal with 1/2 cup of berries and 1 tablespoon of almond butter.
- 3 egg whites and 1 whole egg, cooked in 1 teaspoon of olive oil.
- 1/4 cup of diced avocado.
Meal 2:
- 3 ounces of grilled chicken breast with a side of roasted sweet potatoes and mixed vegetables.
Meal 3:
- 3 ounces of grilled fish (such as salmon) with a side of quinoa and mixed greens salad with a vinaigrette dressing.