Best exercises to loss weight

1. Aerobic Exercises*
Walking is considered one of the best weight loss exercises. Walking at a fast pace is a great exercise for burning calories. An exercise program that puts minimal stress on your joints and can be incorporated into your day-to-day activity

  1. Skipping or Jumping Rope
    Skipping exercise offers a complete body workout and helps increase your muscle strength, metabolism, and burn many calories in a short time.

Skipping exercise done regularly will bring in calmness and help to ease depression and anxiety. The workout also increases your heart rate which results in faster pumping of blood across your body to keep your heart in a better and healthy condition. Along with your heart, this exercise takes care of your lungs by keeping them functioning and healthy.

  1. Planks
    Plank Pose or Plank exercise is one of the most effective full-body workouts. The biggest advantage of Plank’s workout is it targets most of the major muscle groups in the body. It strengthens your muscles in the core, shoulder, arms, chest, back, and hips. Along with these benefits, Plank exercises help in quickly burning the excess fats and calories from the body.

Nice!

For anyone out there interested in a smoothie diet to complete with their workout plans:
There you go