9 best things you need to do

  1. Do not eat the same food (except vegetables) more than once a day
  2. Eat vegetables at least four times a week
  3. Get 8.5 hours of sleep a day
  4. Drink a liter of water for every 23 kg of your weight
  5. Stop eating salt and processed foods
  6. Do 20 minutes of HIIT
  7. Avoid noodles, cookies and candy
  8. Eat complex carbohydrates, proteins and fats every few hours
  9. Eat a handful of oilseeds a day

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These are the good things to do but what about #8 point? Can we add healthy noodles into it? Iā€™m referring healthy noodles not spicy which includes a lot of junk. One more, what about Costco healthy noodle recipe? Can we use it and is it considered best?