8 ways to Lose Belly Fat In 1 Week

1 - Jumping Jacks
2 - Mountain Climbers
3 - Elbow Plank
4 - Flutter Kicks
5 - High Knees
6 - Russian Twists
7 - Leg Tuck Ins
8 - Bicycle Crunches
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Losing belly fat in just a week is scientifically not possible. It is known that belly fat is quite stubborn. It is linked to diabetes, heart disease, metabolic syndrome, and PCOS (1), (2). That is why it is important to devise a strategy to shed abdominal fat as quickly as possible. You should follow some weight loss diet tips that its help you to lose weight:

  • Regular Running
  • Aerobic class
  • Jumping rope
  • Cycling
  • Speed walking
  • Swimming
  • Lift weights
  • Eat food and green vegetables.