8 myths and facts about weight loss - Jean Coutu

  1. You must accept to feel hunger often to lose weight.

  2. If I exercise a lot, I can eat anything I want.

  3. Drinking plenty of water promotes weight loss

  4. Consuming alcohol contributes to weight gain.

  5. Eating fibre is beneficial for weight loss.

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  1. Diets centered on fasting are beneficial for health and weight loss.

  2. Losing weight helps prevent certain chronic illnesses.

  3. Losing weight: it couldn’t be easier!

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