7 ways that can help you lose weight permanently

How to lose weight permanently.

  1. Avoid foods rich in sugar.
  2. Eats fiber foods.
  3. Eat more plant-based foods.
  4. Exercise regularly.
  5. Drink plenty of water instead of juice and soda.
  6. Avoid harmful substances like alcohol and cigarettes.
  7. Avoid junk breakfasts, eat fruits/vegetables in the morning instead of processed breakfasts.
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