1: Fruity dessert Oatmeal ( 120 calories) …
2 :Yam Salad (90 calories) …
3: Tomato Juice ( 1 cup - 50 calories) …
4: Ringer Pepper and Broccoli Salad (72 calories) …
5: Blueberries and avocado smoothie (140 calories) …
6: Porridge ( 1 bowl - 171 calories approx) …
7: Heated eggs with beans (100 calories)
The Lose Your First 10 Lbs Workshop
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