5 Best Ways to Win Your Battle With Weight Loss and boost metabolism

Lifestyle & Exercise
1
  1. Don’t skip breakfast, and get at least 10 grams of protein
  2. Eat small meals, or consider fasting
  3. Exercise moderately, and add some weights
  4. Eat until you’re no longer hungry, not until you’re full
  5. Be wary of ‘emotional eating.’

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2
  1. Not Tracking Calories Accurately
  2. Eating More Carbs and Less Protein
  3. Not Exercising Enough
  4. Overestimating Calories Burned During Exercise
  5. Menstrual Cycle (For Women)
  6. You’re Working Out Too Much
  7. Stress Eating or Binge Eating
  8. You Have an Underlying Health Condition
  9. Poor Sleep
    10.Not Drinking Enough Water
  10. You’re Thinking About Quantity, Not Quality
  11. You’ve Reached a Weight Loss Plateau