4 tips:how to make health and fitness a lifestyle

  1. Focus on the whole picture

Lifestyle changes are like a puzzle. There are many pieces that must add up to the whole picture. Building habits in only one area of the puzzle will leave your overall picture lacking dimension. Your physical, mental, and emotional health all work together to make and break lifestyle changes, so it is important to understand how they all interact when setting up your lifestyle change plan.
Sleep – The average adult should try to sleep 7-9 hours each night. During restful sleep, your body has time to regenerate and recharge. This time is integral to the success of making a lifestyle change; Lack of sleep can result in irritability, cravings, and fatigue, all of which can derail a successful lifestyle change.
Water – Hydration is the key to most of your bodily functions. Without staying hydrated, neither your body nor your mind will be working with the lifestyle change process. So, grab a big water bottle and hydrate!
Stress – By taking care of your body, you are naturally signaling to your brain that your overall stress levels can decrease. A new habit can reinforce your stress management system and will ultimately lead to overall stress management success. Focus on finding manageable habits you can integrate into your daily routine. You can build on those strong core routines as you continue to reach for your long-term goals.
Consumption – Nutrition is an important element of the puzzle. When we charge our body with healthy ingredients, we can focus on building and maintaining healthy habits. When we fuel with junk food, we will inevitably crash and fall off the lifestyle change wagon. Focus on finding healthy replacements for junk food that you can actually sustain.
Exercise – Staying active affects your physical and mental health. By finding fun ways to stay active, you provide additional endorphins that help your brain and body function at peak performance!

2.Maintain Good Hygiene

In the current times, maintaining good hygiene has become essential. You need to follow good hygiene practices to prevent the spread of infectious diseases. We have listed some tips that can help you maintain good hygiene.

Wash your hands not only before eating but also every time you come home from outside. Clean hands can prevent the spread of infectious diseases.
Cover your mouth while sneezing or wear a mask to prevent the spread of infectious viruses whenever you are unwell.
Food also contains several bacteria and viruses. Make sure to wash fruits and vegetables before consuming. Meat products also need to be thoroughly washed before cooking.
Mosquitoes are the carriers of diseases like chikungunya, dengue, and malaria. Clean your surroundings to eliminate this threat.

  1. Find a lifestyle buddy

One of the easiest ways to make lifestyle changes is to do it with a partner! Find a buddy that is committed to the process and can keep you accountable. This will help you think of new habits to build, keep you motivated, and give you someone to talk to about the journey.

  1. Improve your emotional health

Living a healthy life style is not just about our physical health, it’s also about our mental health. It’s about changing our thoughts, emotions, and behaviors in ways that make us feel better. Managing negative emotions also has ripple effects that help us decrease stress and improve our physical health. So it’s all connected. Here are a few science-based ways to create a healthier mind:

✓Build positive thinking skills.
✓Visualize what happiness feels like.
✓Explore what gives your life meaning.
✓Work on manifesting your dreams.
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