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Low in calories and high in fiber apples are one of the most highly nutritious fruits. Eating them as a healthy snack will help with weight loss. The amount of calories present is so low that it gets mostly burned up during digestion.
Broccoli is known as a superfood because it’s dense with nutrients. One cup contains just 31 calories and a host of other health benefits. Along with antioxidants that detoxify the body, they are also high in fiber that slows down the release of glucose in the bloodstream.
Sprinkling just 1 tablespoon of chia seeds will add 60 calories and will keep you full for a long time. It enables tissue growth and repair, improves skin and hair and even lowers the risk of developing dementia, depression or arthritis.
Watercress is naturally low in calories and fat free. Packed with the goodness of essential vitamins, phytochemicals and minerals, they lower the risk of potentially chronic diseases by neutralizing toxic free radicals.
Looking for a healthier low calorie snack? Celery is perfect! The secret is the high water content that makes it naturally low in calories. One cup of it contains almost 18 calories, which isn’t a lot.