30 minutes full body workout (no jumping)

just watch it first and try it. Guaranteed results but you must consistent, GOOD LUCK . love u all

Now a day lots people uploading workout videos in social media.
https://rigorfitness.com/

esses exercicios aqui tambem tem feito a diferença ShrinkMe.io

while exercising, it is important to diet too. This video suggests a really good recipe

https://tei.ai/cSITE