- Do not skip breakfast
Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.
- Get more active & Eat plenty of fruit and veggies
Being active is key to losing weight and keeping it off. As well as providing lots of health benefits exercise can help burn off the excess calories you cannot lose through diet alone.
Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.
- Drink plenty of water
People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.