There are some tricks we can apply everyday that will all lead to weight loss. Here are some of them:
- Don’t put the serving dishes on the table. You won’t supplement your portion in this way.
- Embrace the breakfast desert. Eat something sweet during the morning and nothing else that is sweet during the day.
- Buy a dress that will fit you only when you lose enough weight and put it somewhere you can see it. That’s motivation.
- Don’t watch adds about food. They stimulate your appetite.
- Buy treats for others that you’re not particularly fond of.
- Clench your fists for 30 seconds when you have a food craving. This can help you control your impulse.
- Eat cold turkey after eating sweets. This method will stop you from wanting more sweets.
- Set small goals. Every lost pound is reason for celebration.
- Mix food types. Less variety when it comes to unhealthy foods and large variety for healthy foods.
- Use a kid-size plate to eat less.
- Have vegetable soup before lunch to eat less at lunch.
- Don’t overdo on anything. Healthy foods may become unhealthy if you eat too much of them.
- Use olive oil instead of butter.
- Listen to upbeat tunes. Even if you don’t work out, you can listen to them when you walk or clean the house. They will quicken your pace.
- Associate cravings with the ideal image of yourself. In other words, picture the ideal you when you have a craving.
- Morning workouts are the most recommended for appetite loss.
- Eat at least 80 percent things that grow and no more than 20 percent things that walk. This means less meat.
- Don’t peel the apples when you eat them.
- Don’t keep sweets or chocolate in your house.
- Distract yourself when you have a craving. They take 10 minutes to go away.
- Eat slow.
- The combination between fiber and proteins will lower your cravings.
- Don’t eat because you’re stressed. Do something relaxing.
- Use vinegar in salads. It may increase fullness.
- Blog about your goals and what you feel during the day.
