I’ve managed 21lbs weight loss this year already, that’s 1 1/2 stone! It’s been hard but it’s 100% worth it. My girlfriend is down 1 stone this year. What we are doing is obviously working. It can be hard to get round to doing a bit of exercise every day or every other day but if we can then anybody can.

I’ve created a YouTube channel to push out content that gives an insight into what we are doing and help motivate others to get into shape this year. All you need to do it search @SFP2404 WEIGHTLOSS on YouTube and my channel will pop up!

Feel free to comment on any video about what you want to see more of on there and I’ll try my best to cater to it. And of course subscribe to keep up to date with content.