# 12 Tips on Effective Weight Loss I've been trying 😊

12 Tips on Effective Weight Loss I’ve been trying :blush:

  1. Not eating breakfast will not aid in weight loss. 2. Eat regular meals 3. Eat plenty of fruit and veg 4. Get more active 5. Consume a lot of water 6. Eat high fibre foods 7. Read food labels 8. Use a smaller plate 9. Do not ban foods 10. Cut down on alcohol 11. Do not stock junk food 12. Plan your meals

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