10 Facts about weight loss!

Do not skip breakfast. Skipping breakfast will not help you lose weight. …
2.Eat regular meals. …
3.Eat plenty of fruit and veg. …
4. Get more active. …
5.Drink plenty of water. …
6. Eat high fibre foods. …
7. Read food labels. …
8.Use a smaller plate.
9. Do not ban foods
10.Do not stock junk food

Click here to watch video -Click here to watch my video

1 Like