10 Days Challenge -10 Minutes Workout Weight Loss

General Discussion
1

Here’s a simple 10-minute workout routine that can help with weight loss:

Watch Video Health2Wealth

  1. Jumping Jacks: Perform jumping jacks for 1 minute to warm up and get your heart rate up.

  2. Squats: Do squats for 1 minute, focusing on proper form and engaging your glutes and thighs.

  3. Push-Ups: Complete as many push-ups as you can in 1 minute, modifying with knee push-ups if needed.

  4. Mountain Climbers: Perform mountain climbers for 1 minute, engaging your core and alternating bringing your knees towards your chest.

  5. High Knees: Do high knees for 1 minute, lifting your knees as high as possible while keeping a brisk pace.

Watch Video of Weight Loss Workout Health2Wealth